Podcast Interview with Shelby Leigh: People Pleasing & Anger

In this podcast, Juna Mustad and Shelby Leigh have a meaningful conversation about Anger. What is it? Where does it come from? And how can you learn to welcome and embrace anger to live a more expressed and authentic life with energy and clarity?

Check out the podcast interview here:

Spotify

Apple.com

In this episode, we explore these questions:

• Learning to welcome and embrace anger allows us to live a more expressed and authentic life with energy and clarity.

• Why it's important to set boundaries around your feelings.

• How safety plays a crucial role in not letting us get in touch with anger and express it.

• How anger shows up in our bodies.

• Benefits and tools for creating a greater relationship with anger.

• Top 6 things that anger stuffers can do with their anger.

• We hope there’s something you can take away and integrate from this episode!

• So get ready—you're about to learn everything you ever wanted to know about how to deal with anger from someone who knows what she's talking about!

• We all know that support is an essential part of the healing process of bodywork, and we are here to help you find a home in your mind, heart, body, and the present moment.