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Authenticity is the art and daily practice of being who you really are. For those of us with trauma or painful issues in our past, we may...

On May 10th, 2024, I gave birth to our little boy, Skyler. I had a super challenging pregnancy, and my birth had some challenges, but...

I consider myself to be a highly sensitive person. My sensitivities are part of my gifts, and I use them in my work with clients....

It was such a treat to be interviewed by my longtime friend, Christine Eartheart, in her podcast, The Thriving Relationships Show....

Authenticity is a muscle. It needs to be strengthened, used regularly, and stretched, or it starts to weaken. In our relationships, we...

The Hendricks Institute invited me to lead a 1-hour online class for their Big Leap Bridge Program. The class topic was: Anger is Your...

In this episode, Kimberly Ann Johnson and Juna Mustad discuss our relationship to anger, especially as people pleasers. While we are...

Today someone asked me, "Juna, how are you?" And my answer surprised me. I said, "Wow. I feel AMAZING. Like, the BEST I have felt in...

I had the honor of being interviewed by Mathew Blades, who has an inspiring podcast, Learn From People Who Lived It. He interviews people...